Coconut Oil: Endless Health and Beauty Benefits

Coconut Oil: Endless Health and Beauty Benefits

Ever wonder why people who live in tropical climates seem healthier and more trim than the much of the western world? Well, the answer may just lie in the type of food they are accustomed to consuming. Diets rich in coconuts and coconut by products are thought to prevent or control numerous health conditions. Coconut oil has long been believed to:
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* Improve immunity
* Increase energy levels
* Stabilize blood sugar
* Facilitate weight loss
* Improve thyroid function
* Increase mental clarity
* Improve mental & emotional stability
* Possess anti-fungal, anti-microbial & anti-viral properties
* Detox
* Promote overall wellness
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Many are under the mistaken impression that coconut oil is detrimental to health, but this is simply not the case.

Coconut oil contains lauric acid and because of this miracle ingredient, is being used on an alternative level to treat numerous conditions. Some alternative health practitioners are even incorporating it into treatment, along with other natural substances, to alleviate symptoms of certain conditions, including influenza, yeast infections and HIV.
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There are many ways to incorporate coconut oil into your diet. I have included links below that provide additional information on the benefits of incorporating coconut into your diet. Here is a delicious recipe for Coconut Ice Cream:

Ingredients

- 1 pint of heavy cream or half & half

- 1 can of sweetened condensed milk

- ¼ cup of coconut cream concentrate

- 1 teaspoon of pure almond extract

- 1 tablespoon of local honey
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Mix ingredients together and blend until smooth. Pour the mixture in your ice cream maker and follow the manufacturer's instructions to make the ice cream. You can also use a blender or food processor. After the mixture is blended, place the mixture in a container and freeze until ready to eat. If you are able to get any or all of the ingredients in an organic version, it is recommended that you do so.

This is not meant to be a substitute for regular medical care and is only a suggestion for supplementing your diet. It is recommended that you consult with a healthcare practicioner prior to beginning any diet program.

Honey -Medicinal Health and Beauty Benefits

here are 20,000 types of bees in the world, so obviously I will list just a few of the more common and interesting types.
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* Bumblebees are large, hairy, black and yellow, display social behavior and live in colonies,. They flourish very well in tropical climates.
* Honeybees are described in Part I of this series.
* Carpenter bees have metal like black color with no yellow. They tunnel into solid wood so saw dust near a tree with an opening could be a warning.
* Ground bees dig tunnels to provide shelter for their progeny and are usually found in well-shaded areas with loose soil and little vegetation. They can sting, but they are not very aggressive.
* Parasitic bees are also called "cuckoo" bees.

They don't search for food or build nests but they live off of the nests of solitary bees by sneaking in, laying eggs in the chambers before the host can lay their own. They live off the food provided and when the females are born they kill the queen bee and they all take over the new hive. Not a very nice species!
* Africanized bee: These are better known as "killer bees" and are very aggressive. Initially, they came into Europe and just attacked hives killing the queen bee and taking over. They spread from South America and are in the lower south western US and spreading. Certainly stay away from them if at all possible.
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There are so many bees that you could easily write a book just on them and their idiosyncrasies.Honey has many medicinal and beauty benefits beyond satisfying the palate. The benefits of honey are amazing as it is sweeter than sugar but moderate consumption doesn't cause weight gain. It is a powerful antioxidant, yet it has all the goodness of fruits and vegetables. The proof of this claim is its chemical composition of complex sugars, complex carbohydrates, vitamins, minerals, amino acids and antioxidants. The antioxidants fight free radicals and reverse aging. I would be pleased if it just stopped aging! Free radicals are everywhere; in food, in the air we breath, and in the sunshine. The antioxidants neutralize the free radicals, thus the benefits. In two studies of antioxidants in honey the first one from the University of Illinois concluded honey had a mild protective effect and the second study by University of California concluded that honey has as many antioxidants as spinach, apples, oranges or strawberries.
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Honey is a great antiseptic because of its antioxidant and anti-bacterial properties. It has cleansing properties for your body and health, which include skin care and healing. Its powerful healing attributes have been used for thousands of years and were known to promote healing for cuts, cure ailments and diseases, and correct health disorders for many generations. In a 2007, study Dr. Shona Blair from the University of Sidney  health and beauty concluded that honey dressings should be used as a first line of defense, not as a last resort. Honey also reduces inflammation, helps shed dead tissue, and stimulates the development of new blood cells.

Benefits Of Organic Health And Beauty Products

Advantages Of Organic Health And Beauty Products

These days, the natural personal treatment industry has grown by leaps and bounds. In reality, this niche now comprises a growing section of the beauty market. Consumers have developed a solid affinity for beauty products for example organic hair shampoos and conditioners, soaps, facial treatment and body care items. This is more than just a passing pattern as more individuals discover the numerous advantages linked to these products.

One of many benefits driving consumer consumption of natural health and beauty products is the fact there're, in reality, "nature" structured. Consequently consumers do not need to worry about the presence of such products as salt lauryl/laureth sulfates inside their face, hair, and body care goods. On top of that, there isn't any parabens found in these items.

This is extremely important to a lot of shoppers who're worried about the effect that this kind of artificial chemical preservatives may have upon their well being.

There are lots of additional rewards related to natural personal care products as well. People who're also concerned about the usage of wildlife in the manufacturing and evaluating of solutions will be very happy to know that this isn't a dilemma with a few organic personal care products. This is because no animal by-products or animal screening is conducted in the making of some natural products. This helps to ensure that careful customers can enjoy excellent health and beauty care without having to worry about the effect of such items on the animal population.

Quite a few organic personal care products are also organically produced and environmentally friendly since they're bio-degradable. This is a benefit that cannot be related to many commercial health and beauty items. Through the use of completely natural personal care products, consumers can relax knowing they are not harming the planet.

Organic health products are top of mind for most consumers. A wide selection of natural health and beauty products are actually on the market today. Consumers can select products and solutions for each and every part of their cleanliness regimen. Some offer another distinct advantages and that is the use of certified organic substances that are viewed to be much remarkable for the health and fitness of the entire body.

Numerous buyers who've tried healthy personal care products are actually so firmly confident of the benefits associated with these items they have completely changed from non-natural products. Such people often start to see the purchase of natural beauty and health care products being a sound investment in their general health and a solution to bring about the improvement of the surroundings around them.

Health and Beauty Benefits of Licorice

Health  and Beauty Benefits of Licorice

Licorice is from the latin word "liquiritia", is known for its sweetening characteristic. Chinese ranked licorice as "superior", which means it could be used over a long period of time with no toxic effect, it is being used by the Chinese for more than 5,000 years. Its roots have tremendous therapeutic properties. Hippocrates called it sweet root. Its root contains a substance that is 50 to 100 times sweeter than table sugar. health and beauty
The Greeks used licorice as thirst quencher and to relieve swelling caused by water retention.

Medicinal Uses:

* To treat stomach ulcer - licorice stimulates the body's defenses to prevent the formation of ulcers, it is more effective than antacids.

According to studies there is a 91% success in the treatment of stomach ulcer by using licorice. Treatments should be continued for 8 to 16 weeks, depending on how fast or slow the recovery of the patient. Licorice should be taken 20 to 30 minutes before meals in order for it to be more effective in the treatment of ulcer, licorice will act as a lining in the stomach, to help protect it. health and beauty * Helps in weight control treatments since licorice helps to maintain stomach acid levels.
* Helps for Respiratory Illnesses - licorice contain anti-allergic properties that is essential for the treatment of respiratory disorder.
* Anti-inflammatory - licorice acts on the tissue much the same way as cortisone but without the negative side effects. health and beauty
* Tonic to help combat fever
Warning: Licorice is not recommended for people who suffer arterial hypertension or kidney problems. When taken in excess, it can cause water retention and hypertension. These adverse effects can be lessened by taking large dosage of potassium and lower the intake of sodium  health and beauty

Health and Beauty Benefits of Walnut

Health and  Beauty Benefits of Walnut

Health and Beauty Benefits Walnut :

1.
Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory diseases like eczema and psoriasis. health and beauty 2.
Walnut contain ellagic acid, an antioxidant compound that helps supports the immune system and contain several anticancer properties.
3.
Walnut has a mild laxative effect, it is beneficial in cases of constipation.
4.
It contains vitamins and minerals thus making it an excellent food for body and muscle building.

health and beauty 5.
Walnut helps improve body's metabolism.
6.
Walnut is recommended for patients with liver ailments.

Nutritive Values : Per 100 gm.
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*
Vitamin A : 30 I.U.
*
Vitamin B : Thiamine .48 mg.
*
Niacin : 1.2 mg.
*
Vitamin C : 3 mg.
*
Calcium : 83 mg.
*
Iron : 2.1 mg.
*
Phosphorus : 380 mg.
*
Potassium : 225 mg.
*
Fat : 64.4 gm.
*
Carbohydrates : 15.6 gm.
*
Protein : 15.0 gm.
*
Calories : 654
* Health and Beauty Articles
* Vegetables, Fruits and Its Nutritional Values
Health Benefits of Carrots Health Benefits of Cucumber Health Benefits of Papaya Health Benefits of Pineapple Health Benefits of Soybean Health Benefits of Spinach Health Benefits of Avocado Health Benefits of...Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health benefits ranging from cardiovascular protection, better mental function, anti-inflammatory benefits in asthma, rheumatoid arthritis and inflammatory diseases Health Benefits of Carrots Health Benefits of Cucumber Health Benefits of Papaya Health Benefits of Pineapple Health Benefits of Soybean Health Benefits of Spinach Health Benefits of Avocado Health Benefits of...Walnut is a good source of all important omega-3 fatty acids. Omega-3 fatty acids has a lot of health